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Our CBT-I Methodology has been featured in
See What People Are Saying
Good sleep transforms your overall health.
“Cognitive Behavioral Therapy is the top reco by sleep doctors but it's expensive, inconvenient and hard to find a therapist. I found Cleansleep and it was a life saver- I fixed my sleep and saved thousands!”
“I'll admit, I was so skeptical at first... But in 4 weeks of more or less sticking to the program (I really tried my best) I was back to sleeping normally. If it worked for me, it will definitely work for anyone.”
“I really enjoyed it, I found all the techniques and lessons to be very useful and easy to understand. I’m still using them and I’m continuing on in the program. I highly recommend Cleansleep to anyone with sleep issues!”
The Permanente Medical Group
Why You Need This
Did you know most sleep issues come from how you think about sleep and your bedtime habits?
Cognitive Behavioral Therapy (CBT-i) is the top recommendation by Sleep Doctors because it's effective, and doesn't have side effects. 92% of our users report sleeping better and waking up refreshed after 4 weeks.
Week 1: Establish your Baseline and Sleep Goals
Week 2: Refine your Sleep Hygiene
Week 3: Practice Cognitive Therapy
Week 4: Add Relaxation Techniques
Week 5: Taking it step by step
Cleansleep uses the latest science-backed research, expert coaches and cognitive behavioral therapy concepts to break through vicious cycles to achieve your best sleep.
Cleansleep is a gradual program that provides long term behavioral and cognitive change.
Cleansleep helps you build a sleep environment that scientific research shows will lead to restful sleep. We’re here to help you (no judgements!).
Everyone’s routine is unique, so we work with you to create a personalized environment.
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the foundation to Cleansleep’s Core Program. We equip you with the tools and behavioral cues that doctors recommend as the most effective way to transform sleep.
Although therapy might sound intimidating, we break it down in friendly and approachable segments to guide you every step of the way.
Putting yourself in the frame of mind for relaxing sleep sometimes takes work. We teach you the techniques supported to cut through the noise when it’s time to snooze.
Our techniques are more than surface level advice, but backed by science to help calm your mind.
Build new habits that will remain well after the program is done. Cleansleep is here to help you at every step of the journey.
We continue to introduce new topics, research, and repetition to build healthy habits and better sleep for good!
Save your health and your money with Cleansleep
Save your health and your money with Cleansleep
How does lack of sleep affect me?
70% of Americans don't get enough sleep. Sleepiness affects your mood, reaction times, learning, hand-eye coordination, and short-term memory. There are also studies linking lack of sleep to alzheimer's disease, lack of sex drive and risk of having automobile and job accidents. Getting a sleep coach to address the root causes of your sleep issues can provide a dramatic improvement in your overall health.
What is CBT-I?
CBT-I is a proven technique to train your mind and body to get better sleep. It is a structured program that enables individuals to replace thoughts and behaviors that worsen sleep problems with habits that promote sound sleep. The cognitive part helps you to recognize and change negative thoughts that keep you up at night. The behavioral part helps with sleep schedules, and caffeine/alcohol consumption, and use of the bedroom, etc. to make sure you get the most restful sleep.
How does Cleansleep coaching work?
Cleansleep is a streamlined technology platform that allows you to get the benefits of CBT-I directly through your phone. We provide easy to use tools to track your sleep patterns and behaviors, direct access with a personal sleep coach, and daily content on the behaviors that promote good sleep patterns. Cleansleep will train you to incorporate many techniques into your routine for better sleep, including stimulus control, sleep hygiene, sleep environment improvement, relaxation training, sleep restriction, and biofeedback.
Who are the coaches?
Cleansleep’s coaches are trained sleep therapists, holding registered degrees, or other health certificates. They are all recognized by the American Academy of Sleep Medicine, and have been trained and certified in sleep coaching.
When do I get charged?
First week is completely free- no strings attached. If you are happy with the program, you don't have to do anything and we will automatically charge you the 5-week program cost of $49. Cancel anytime before the week is done if you do not wish to continue.
If you’re not completely satisfied with your purchase, please email email@example.com for a full refund. We will accept refund requests at any point during or up to 30 days after you complete the program.
How do I cancel?
If you wish to cancel, email us at firstname.lastname@example.org before the 7th day of your Free Trial and we will not charge you. You can cancel anytime by emailing hello@clean-sleep.
Is Cleansleep for me if I have sleep apnea?
If you have sleep apnea, consult with your doctor to get the appropriate medical advice. Cleansleep is a coaching program and will not be able to solve physical conditions related to sleep. However, if you already have medical supervision for sleep apnea, Cleansleep can help you improve your sleep habits to get better sleep.
If I am feeling drowsy during sleep restriction, is it still safe to drive a car or perform either dangerous activities?
No. If you are feeling drowsy and are practicing sleep restriction, do not drive a car or practice other dangerous activities. Consult with your doctor on when it is safe to drive a car.
Can I participate in Cleansleep if I am currently taking sleeping medication?
If you are currently taking sleeping medication, consult with your doctor to determine if Cleansleep or CBT-I is appropriate for you.
Does Cleansleep work on my Android?
Yes, Cleansleep’s program works on any phone!
Do I need to download an application?
Our coaches will text you directly via SMS and the links to sleep logs will show up directly in your conversation.
Does Cleansleep integrate with my Apple Watch?
While we are building integrations with your Apple Watch, Fitbit, and other sleep tracking devices, we also know that sometimes the best results are self reported so that you can keep the habit 💪
How long does it take to see improvements in my sleep?
You will start to see gains in your sleep after just a few days. You will become more aware of your thought patterns and habits, and start improving them. However, lasting change takes practice and fine tuning. The program is designed to give you lasting results that become ingrained habits over 8 weeks. You can choose to extend further if you want more support.
How does Cleansleep work?
Cleansleep is inspired by the principles of CBT-I. By changing how you think about sleep, your sleep hygiene and habits, we will build new habits to get you to better sleep.
Participants will work with their respective coaches to improve the quality of sleep they get each night. The program includes:
- (1) personalized sleep plan
- Daily sleep tracker and tools
- Daily texts with sleep information and improvements you can do right away
- Text, call or video sessions with your sleep coach
- Sleep education resources
Try 1 Week Free
Just $49 for our 5-week text-based coaching program to get the best sleep of your life- that's less than $2 a day!
- A personalized sleep plan
- Personal texts from your coach with sleep information and improvements you can do right away
- Weekly text, call or video sessions with your sleep coach. You call the shots.
- Daily sleep tracker and tools
- Money-back guarantee